Life can only be understood backwards; but it must be lived forwards.

Soren Kierkegaard


Guided Meditations

These are brief – for a busy person.

You have a choice of three voices, to suit your mood.

….pause…..focus on yourself….just for a few minutes…..

A pledge to myself - reader - Lesley UK.mp3
Brief Guided Meditation - reader - David USA.mp3
Brief Guided Meditation - reader - Penelope USA.mp3
Hold Yourself Kindly - reader - Lesley UK.mp3
My Pledge to Myself Today - reader - David USA.mp3