Life can only be understood backwards; but it must be lived forwards.

Soren Kierkegaard

 

Services

 
Counselling, Assessment and Reports

Anna’s main areas of specialty include:

• Occupational stress
• Injury and pain management
• Depression
• Anxiety Disorders
• Trauma and PTSD
• Victim Compensation
• Coping skills and resilience
• Multicultural


Above all, Anna inspires and promotes personal growth however limiting your life circumstances may appear to be.

 

Wellness is much more than simply being free of the symptoms of ill-health. 

Treatment:

Treatment is individually tailored to your needs and is based on a large range of evidence-based therapeutic approaches:

• Acceptance and Commitment Therapy (ACT)
• Mindfulness-based approaches
• Cognitive Behaviour Therapy (CBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Emotional Freedom Technique (EFT)