Life can only be understood backwards; but it must be lived forwards.

Soren Kierkegaard

 

Services

 
Counselling, Assessment and Reports

Anna’s main areas of specialty include:

• Occupational stress
• Injury and pain management
• Depression
• Anxiety Disorders
• Trauma
• And, above all, inspiring and promoting personal growth however limiting your life
  circumstances may appear to be.  Wellness is much more than simply being
  free of the symptoms of ill-health. 

Treatment:

Treatment is individually tailored to your needs and includes evidence-based therapeutic approaches:

• Acceptance and Commitment Therapy (ACT)
• Mindfulness
• Cognitive Behaviour Therapy (CBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Exposure Therapies